Integrative nutrition rooted in organic foods and the Mediterranean Diet.
At For Gut Sake Wellness, we support whole-body health through food, lifestyle, and mindful nourishment.
We believe wellness should feel supportive, realistic, and enjoyable — never restrictive.
The Mediterranean Diet is a lifestyle rooted in connection, simplicity, and enjoyment of food.
Begin Your Wellness Journey Today
For Gut Sake Wellness was created to help individuals reconnect with food as nourishment, not stress.
We believe true wellness is built through:
- Whole, minimally processed foods
- Organic and ethical sourcing
- Respect for cultural food traditions
- Personalized, integrative care
Inspired by the Mediterranean Diet, our approach celebrates fresh ingredients, shared meals, and balance.
- Abundant vegetables and fruits
- Whole grains, legumes, nuts, and seeds
- Extra virgin olive oil as the primary fat
- Moderate fish and dairy
- Minimal processed foods
- Mindful, social meals
This way of eating supports long-term vitality while remaining flexible and joyful.
Mariana Montagne, Holistic Nutritionist
Let’s discover how I can help you to create your custom nutrition and wellness program!
Book A Complimentary Discovery Call
Book A Complimentary Discovery Call
Sometimes the hardest part is knowing where to start.
During this 15 minute discovery call, we’ll connect, talk through your goals, and explore how I can best support you.
No pressure. Just a chance to ask any questions, share what you’re looking for and see if it feels like the right step for you.
If you’re ready for clarity instead of guesswork, this is the best place to start.
Services Overview
Our comprehensive suite of professionals caters to a diverse team, ranging from seasoned architects to renowned engineers.
Personalized Nutrition Coaching
One-on-one guidance tailored to your health goals, preferences, and lifestyle.
Mediterranean Diet Guidance
Flexible, realistic eating inspired by Mediterranean traditions and organic foods.
Wellness Education
Workshops and resources focused on mindful eating and sustainable habits.
Testimonials & Reviews